Quality Is Key
There is often the tendency to pick older, tatty clothing to workout in without worry of ruining it. What we do not consider is how those holed t-shirts or faded prints contribute to our motivation for exercise. If we are not feeling good in ourselves already, surely wearing these pieces will only make it worse?
To address this without having to completely revolutionise your wardrobe, pick just a few essential, yet high-quality pieces that embrace your curves gently. Plain colours usually go with everything, we can wear them everywhere to get good use out of them and will help you feel that motivation far more.
Moving your body generates endorphins and with this guide, you will now help keep them in continuous production to get motivated each and every day.