Are you constantly on your smartphone and find it difficult to put it down? Don’t worry if the answer is yes! In the modern world, technology is all around us. There is no denying that us human beings rely on it day and night. Most of us are kitted out with the latest technology. We have smartphones, sat navs to direct us from A to B and even apps to pay for our shopping. Technology makes our lives easier, it allows us to keep in touch with loved ones all over the world. Yet sometimes, technology can take its toll and spiral out of control, leading to a digital addiction!
If you find yourself scrolling on Instagram late at night and liking posts, don’t worry, you aren’t alone. In fact, according to a study from Datareportal, “The number of social media users around the world grew by 521 million in the past 12 months”.
There is no denying that most people rely on technology. So, if you are in desperate need of a digital detox, then taking a break from technology for a period is a good idea. It will work wonders for your mental health and wellbeing. If you find yourself stressed out and glued to your phone 24/7, chances are you do need this digital detox. Yes, it’s time to take some screen time out! Shut down your computer, turn off your phone notifications and chill out. You might find that it will improve your sleep and concentration, reduce stress, increase happiness, and consequently, help with your mental health.
If a digital detox seems beneficial to you, then why not put these 5 tips to the test!