How does self-care affect your skin?
It is common sense that avoiding smoking and drinking will boost your skin as well as overall health. Stress management is another practice that affects both; stress reflects on your skin, so identifying the source of your stress and tackling the issue from the root will also lead to happier skin as well as a happier self.
Be mindful of what you put into your body. Beauty starts from the inside, and what you eat can easily reflect on your skin. Stay hydrated and eat a balanced diet; too much grease and/or dairy can lead to breakouts. Some supplements such as collagen protein powder can also aid your skin. However, they cannot replace hydration and a balanced diet.
How can skin care serve as self-care?
Your skin can be a great reflection of your health. Acne can serve as a reminder to watch your diet, rest, and stress levels. Use your daily skincare routine as time to slow down and destress! Implement a structured skincare routine, take your time with each product, and enjoy the process. In addition, take special days to pamper your skin with masks or go all-out with an at-home spa!